Join Jessica for personalized, one-on-one yoga sessions tailored to your fitness and mindfulness goals. She will design a custom yoga flow that incorporates various styles, allowing you to build on your practice with each session. The aim is to make your flow feel natural and easy to initiate, creating lasting habits. With a Bachelor of Science in Kinesiology, 200-hour Sivananda yoga teacher training, and experience as a practicing Homeopath in our clinic, Jessica is equipped to help you establish a thriving exercise and mindfulness routine for an improved quality of life.
In a private session, Jessica tailors the practice to your specific needs, goals, and experience level. She will focus on areas you'd like to improve, whether that's flexibility, strength, mindfulness, or relaxation. The session is designed to be both enjoyable and challenging, helping you grow at your own pace.
Not at all! The sessions are designed for all levels—from complete beginners to seasoned practitioners. You will be guided through the poses, modifications, and techniques that suit your abilities and make you feel comfortable, whether it's your first time or you're looking to deepen your practice.
Wear comfortable, stretchy clothing that allows freedom of movement. You’ll also need a yoga mat, but if you don’t have one, a mat can be provided for you. It’s also a good idea to bring a water bottle to stay hydrated. If you have any yoga props (blocks, straps), feel free to bring them, but they're not required.
The practice of yoga offers numerous benefits, including enhanced physical strength and flexibility, as well as deep relaxation and stress relief. It encourages mindful breathing and body awareness, helping to support mental clarity and emotional balance. Additionally, yoga nurtures spiritual growth through meditation and self-awareness, making it a holistic practice that benefits both body and mind.
Sivananda Yoga is a traditional and holistic form of Hatha Yoga, based on the teachings of Swami Sivananda (1887–1963) and spread by his disciple Swami Vishnudevananda. This practice focuses on achieving balance in physical, mental, and spiritual well-being, integrating not only asanas (postures) but also breathing exercises, relaxation, diet, and positive thinking. Elements of Sivananda Yoga can be incorporated into your session according to your preferences.
Session Price: $75 a session.
Session Packages - purchase is required up front or can be paid in instalments.
5 Session Package: $70 a session x 5 = $350
10 Session Package: $65 a session x 10 = $650
All prices include GST.
Reach out to the Intuitive Movement Team to schedule a free 15 consultation call to determine if this service is appropriate for your needs.
Intuitive Movement