Functional personal training is a dynamic approach to fitness that aims to improve your overall strength, flexibility, and mobility while enhancing your ability to perform daily activities with ease. Functional training focuses on movements that mimic real-life situations, enabling you to function more efficiently in your everyday life.
Functional personal training is suitable for individuals at all fitness levels. Whether you're an athlete looking to improve performance, a busy professional seeking to alleviate desk-related discomfort, or a senior aiming to maintain independence as you age, functional training can be tailored to meet your unique goals and needs.
Tailored Training for Diverse Needs
At Intuitive Movement, our focus on tailored training allows us to address the diverse needs of our clients. Our certified trainers work closely with you to understand your specific objectives and challenges. Whether you're aiming for enhanced strength, better flexibility, increased mobility, or a combination of these, our personalized approach ensures that each session is customized to your requirements.
Functional Training for Everyday Performance
Our methodology centers around real-life applications. We integrate exercises that mimic everyday movements, enabling you to build strength and agility necessary for your daily routines. By focusing on movements essential for daily tasks, we equip you with the physical prowess needed to navigate life's demands with confidence and ease.
Empowering You Through Functional Fitness
The essence of functional training lies in empowerment. It's not solely about enhancing physical abilities; it's about boosting overall well-being. Our trainers are committed to guiding you not just through workouts but through a journey of transformation where fitness becomes a tool for a more empowered and enriched life.
Functional personal training differs from traditional gym workouts by focusing on movements that mimic real-life activities, personalized programming based on individual needs, emphasis on core stability, utilization of a variety of equipment, and prioritization of movement quality over quantity.
Yes, Functional Personal Training can help alleviate specific issues like desk-related discomfort or chronic pain by addressing movement imbalances, improving posture, strengthening stabilizing muscles, and enhancing overall mobility and flexibility.
Yes, Functional Personal Training can be adapted to suit individuals with prior injuries or limited mobility by focusing on exercises that accommodate their specific needs and limitations while promoting functional movement patterns and improving overall strength and mobility.
For optimal results, engaging in Functional Personal Training sessions 2 to 3 times per week is recommended but may vary depending on individual needs.
Session Price: $75 a session.
Session Packages - purchase is required up front or can be paid in instalments.
5 Session Package: $70 a session x 5 = $350
10 Session Package: $65 a session x 10 = $650
All prices include GST.
Reach out to the Intuitive Movement Team to schedule a free 15 consultation call to determine if this service is appropriate for your needs.
Intuitive Movement
Intuitive Movement